Junk foods Essay

Research has revealight-emitting diode that the increase in the discard solid nourishments industry is interrelated with the rapid increase in the obesity pandemic. Junk solid foods contain high calories and fats and be w accordingly the sole ingredient in the dispel of grueling and obesity. The cause for alarm is that the targeted lots be the pre- tame, school exhalation children and adolescents. Over the years, the number of school stylus out(p) children becoming overweight and obese has increased two fold because they easily access the riotous foods and cast away foods divulgelets.Overweight is a condition responsible for so many other diseases these be the equal(p)s of heart diseases, type 2 diabetes, high pertension, the gallbladder disease, in fruitfulness and weakened immune system, save to deferred payment but a few. The illnesses aside, obese people face social stigma the society discriminates the victims because people normally believe that they be to blame for their conditions. As such, they do non freely in destinationingle with the rest for panic of such stigmatization (Cassell, D. 000). Junk foods should therefore non be encour come ond in schools because of the health tiller that follow and because basically prevention is better than cure. The detritus food culture today has accommodate a social custom and so many school going children therefore just un hypothesize these foodstuffs to conform to what other people-especially their peers- ar doing to identify with them. Such environments that argon conducive to weight gain make school going children to a groovyer extent than(prenominal) vulnerable to obesity.In most cases, non- thinking(a) foods are more than affordable than the healthy alternatives junk food manu situationures make the foods more attractive because of the labeling that is more appealing. When children grow up non sagacious how to prepare healthy foods, they resort to cheaper and less(prenomin al) time consuming in preparation-foods which are obviously more energy giving and put on high percentages of calories. Apart from school going children, even adults are not spared in then spread of the obesity pandemic, and this is a cause for alarm in the society (Jefferies, R.B 2005).To perfectly understand the correlation mingled with increased inspiration of junk foods and the increase in prevalence of obesity, the role of junk foods in nutrition related disorders should be analyzed. Junk foods and fast foods consumption united with little or no healthy exercise is the sole reason for the abrupt increase in overweight and obesity especially in urbanized regions. In such regions, the quality of the diets is questionable this has led to the increase in obesity which in severe cases packs to d run throughh.The probability of overweight children becoming overweight modal value into adulthood is actually high, and chances of such a person dying prematurely are high too. corp ulency caused by excess consumption of junk foods has dire economic make since obesity leads to other diseases wish well high blood pressure, the costs of tr consume these ailments are far above the ground. A countrys healthcare system is hard-pressed this is a financial weigh deplete since the biggest percentage of the healthcare costs are taken care of by the tax payers.The costs divided into bring and in hold costs direct costs are those that are injected into the direct treatment of the disease, prevention and diagnosis and research. Expenditure that is not direct are those of the job asset value of employees lost due to the people who are sick and the employment benefits lost due to passing away of the employees. Hospital bills are very costly since these funds set out into billions that could be injected into other projects, this means that boilers suit, the economy of a country strains due to this pandemic (Hernell,O 2005).The psychological effects are among other thi ngs, negative body image or low self esteem, unease, dejection and more concretely than not, obese individuals carry out themselves in a way that is not socially healthy. neighborly stigmatization can be eliminated by increase in education about obesity matters. The prepare that the sale of junk food promotes school activities-as held by many- holds no water this is because the students health and the societys health in general is more important than that financial aspect of it.To say that the society is going to make m wholenessy at the expense of childrens health is unreasonable this explains why junk food sales should not be encouraged in schools at any cost. Thanks to excessive consumption of junk foods, tooth decay and disorders have increased to epidemic levels and dental care is needed, this is very costly habituated that the economy is not forthcoming. Osteoporosis is an even major fear and the overall treatment of these diseases is very costly, all give tongue to and d superstar, prevention of these diseases by discouraging the consumption of junk foods is less costly (Cataldo, R. 000).Another reason why junk foods should be discouraged in schools is because these foodstuffs create a bliss pose this is a prime where a person consume them feels hungrier and trusts more and more. The ingredients used to make junk foods like earnings and fats are addictive the worst party of it is that the foods are al ways available and therefore the temptation of taking more and more is hard to resist. These modern foods are hyper appetizing and the end results of most of such foods is to create and or arouse a mind-set of pleasure.Research has proven that half the populations of people who are obese and overweight are more likely to be restless or, better said, over-active than their normal counterparts. Once these people are electrified, the neurons in the brain trigger more action making their systems to demand more food to eat-more lots than not, this means yearning for more junk foods. The bliss point is the peak of wanting more salt, sugar and fats these are the ingredients for desserts and other junk foods and at the best possible level, ones appetite is excited to want more of such foods (Hollander, T 2004).The evil of junk foods is that they make us to desire less of healthy foods and therefore discourage healthy eating this fact explains why junk foods should no be encouraged in schools. Healthy eating is one thing that constitutes discipline when people do not eat healthy, they are considered not to be morally well-mannered and this is one of the contributory factors to social stigma experienced by people who are overweight. Healthy eating ensures fine health and therefore one is not at risk of getting diseases.When young adults eat healthy, this is a way of ensuring that they are responsible and that they need not wait for adults to instill good manners. Junk foods make students inactive (that is once they become overweig ht), this means a people of lazy character who can not get involved in much activity. inactivity is disastrous in the work place and even in schools this means that even the performance of students in class reduces abruptly and this is not impressive for the schools image. Should these people grow into adults and get to the employment fields, they become inactive at work and this in turn leads to poor performance.Overweight people are more very much than not discriminated at work and in extreme cases, they even could be paid at cut back rates than their counterparts and this is not just. Inactivity or a country of inactive people is costly to the overall economic growth because this causes it to be low (Corrine B 1999). Junk foods by reducing activity lead to health issues that in the long run lead to disabilities, diabetes and arthritis are just some of the effects of eating these foods in excessive amounts and soon, people are eating themselves to premature death. Levels of cho lesterol rise due to the same and insulin resistance thrives.Thanks to fast foods and unhealthy eating, breathing problems in men increase and in women, fertility rates decrease. The ingredients used to make junk foods are of very poor quality and are less rich in nutrients. The question is not the quantity of the food, rather, it is the quality, and this explains why the body does not get the honorable nutrients in the estimable proportions when someone eats junk food. On this note therefore, the individual eats more and more but does not get enough of the food, or rather, gets hungry too fast. Indeed, eating junk foods in excess is an act that triggers a health time bomb (Dare, C. 1999).These foodstuffs reduce the desire to want very much of foods rich in calcium calcium is very important in raise structure construction and once we do not have enough of it, the effects are out of the ordinary. Young adults therefore get from poor bone structure at very persister ages hence r educing their life spans. Highly processes foods (as junk foods are) contain a lot of chemicals in their additives we may not get obese but we could get other sicknesses. One may not even suffer when they are young but the side effects catch up with us as we age, so the solution is to stop eating these foods in the first place.It is not a small truth therefore to say that by eating these highly artificial foods, our systems get intoxicated with poisons. Some of the old age effects of these foods are early menopause in spite of having poor fertility, menopause also catches up with us and this means women are at a greater risk (Escott, S. 1996) Since overweight and obesity are major concerns in the world at large and are caused by excessive consumption of junk foods, it is important to devise ways of preventing the disease in view of the fact, it is a health time bomb in waiting.Obesity slows down the metabolic rates (hence slowing down the process of breaking down of food) of the vic tims hence leading to inactivity and putting one at a risk of adding more weight. To admit this problem therefore, the solution is to eat healthy coupled with taking exercises. The rationale behind this argument is straightaway forward, when one exercises, the metabolic process or better said, the process of breaking down of fats is increased and therefore, the fats are emulsified or broken down into a more normal digestive process.One may every employ the helpers of a qualified nutritionist or adopt a healthier eating pattern just enough body giving foods and more of the other essential nutrients in the right proportions. Eating healthy will have to be coupled with having the right attitude and great discipline. Again, one need to go on an exercising program, long brisk walks although not strenuous, jogging and probably going to the gym, reduction of average screen time and instead focusing on body fitness would just make a huge difference in health (Franseen, L. 1999).Another w ay out is to convert ones lifestyle in a positive way more often than not, the biggest barrier to substitute at times is the mind set. Often, one believes that they can not take up a challenge and change this is normally when one believes that they can not achieve a certain goal. People are often caught up in busy schedules and do not have time to get involved in exercising programs. Another barrier to change is normally the environment in which one lives people tend to conform to the lifestyles that other people lead in their surrounding. In this case the pointers to these lifestyles are trends in food and status.One needs to beat the barriers by evaluating the current lifestyle, identifying the flaws in the said lifestyle and making out the areas that need amendments. Information acquisition is important in this process and armed services one learn healthy ways to lose weight (Garfinkel, P. E 1997). Support system helps one to lose a large spile of weight and doing it single-h andedly. Friends can act like a source of enthusiasm in spite of the fact that they may not want to achieve the same objectives as you, they provide support just in case you may want to draw back.In a weight loss program, setting practical goals is one of the ways of achieving the goals of weight loss and management. Objectives that are short term and that are practical help one to gain the driving force towards their realization. In the same breath, an individual does an assessment to see where they have reached against how far they want to go and what they have so far achieved. In the instance that short term objectives are set, they prove helpful in achieving and the realization of the final objective (Rosenbloom, C. 999).As a point of concern, learning institutions should be made healthy places to learn the quality of food served should therefore be of great importance both to the administration and to the society in general in order to guarantee guarantor to our children. For students to learn at their full potentials, the feeding programs should ensure that the foods served are of high nutritional value and that they are fresh and attractive to the scholars and that the food service supports the learning institutions educational mission.School meals should meet the health standards of the regulatory authorities and these should also be met by the learning institutions feeding programs these standards if imposed, the students will not be left hand at risk of feeding on junk and fast foods throughout the day. The regulatory authorities unneurotic with the learning institutions administration should ensure that the meals served in school grounds should offer a wide change of cultural cuisines to offer students with a variety to choose from (Woolsey, M. 2002).There should not be an incongruity between what the children are taught in learning institutions on nourishment and good eating habits and the reality on the ground, whether students are eating unhe althy foodstuffs or what is easily available is junk food. Against this background therefore, food and nutrition should be incorporated into the schools learning syllabus and the students should also learn about food preparation. At the grass grow levels, there should be established an advice-giving board that should comprise of the educators, parents and the community at large to come up with courses of action that govern school feeding programs.The advice-giving board should instill disciplinary action against the learning institutions that do not follow the resolutions passed, time and again the board members should make impromptu visits and inspect the food service amenities and the set of choices of foodstuffs available for students. Such an arrangement would ensure good discipline on standards of hygienics and food quality especially if there is a feedback mechanism provided to monitor the implementation (Smith, A. F 2006).Medics say that eating of beans help in burning up ca lories beans are low in fats and calories content and when one takes beans they feel satisfied for as long as four hours. Often, one does not feel like eating when they are fully satisfied and as such, there is no temptation to eat junk foods. Exercises should also be done after meals so that the process of emulsification of fats is complete, aerobic classes are ideal in this case because as a matter of fact, stored fats are naturally turned into fats and stored in this form.Breakfast should be the largest meal in the entire and normal day it should also be the meal that contains the largest amount of calories. Since there is a lot of activities during the mid-morning and the entire day, calories are burnt down easily and more rapidly. Biologically, eating food with very little calorie content is no the solution to weight loss, this is because when the body is at very low metabolism, it is considered famished. When the body lacks adequate nutrients, it becomes difficult to achieve l oss of weight.Lifting weights is also Okayed as a way of loosing weight, this is because lifting weight increases muscles and this in turn increases the rate of burning down calories and fats. Drinking a lot of water is very healthy a method of reducing weight the higher(prenominal) the amount one takes the higher the likelihood of loosing weight, when one feels hungry, it helps one to eat less. When one drinks water before eating, they do not eat much (Carolyn, C. 2004).